Mindful Parenting: Bringing Peace Home
Mindful Parenting at the Common Room this fall!
Being emotionally attuned to our children confers lifelong benefits. In that sense, one of the most important skills in parenting is emotional intelligence. This course is designed to connect parents in a safe and non-judgmental environment as we explore how to bring more mindfulness, calm and insight into our homes. Participants learn new skills, build emotional resilience (and hopefully patience!) and learn to relate to their children in more productive ways. Some topics included are self-awareness, self-management, self-compassion, empathy and gratitude.
Please drop me a note for my further interest.