Mindful Parenting: Bringing Peace Home
Mindful Parenting at the Common Room this fall!
Being emotionally attuned to our children confers lifelong benefits. This course is designed to connect parents in a safe and non-judgmental environment as we explore how to bring more mindfulness, calm and insight into our homes. Participants learn new skills, build emotional resilience and improve family dynamics.
This is a four part course (each session is 1.5 hours):
1) Introduction to Mindfulness
2) Self Awareness and Self-Management
3) Self-Compassion and Empathy
3) Resilience and Gratitude
Courses for the fall of 2019 will begin on 1st October and 5th November at 7pm. If there is interest, a morning session will begin on 4th November. More information can be found on the Common Room Website.
Please drop me a note for my further interest.