Mindful Parenting is Peaceful Parenting

Mindful Parenting at the Common Room in March 2019

For many of us, parenting can be really tough, myself included. This course is designed to connect parents and parents-to-be in a safe and non-judgmental environment as we explore how to bring more mindfulness, calm and insight into our homes. Participants learn new skills, build emotional resilience (and hopefully patience!) and learn to related to their children in more productive ways. Some topics included are self-awareness, self-management, self-compassion, empathy and gratitude.

This 4-Part Mindfulness course at the Common Room (Vienna) will run from 7pm to 8:30pm on Tuesday evenings, beginning March 19th. Cost for all 4 sessions is 100 Euros. A new session will begin on Thursdays beginning April 18th. Morning sessions can be arranged if there is interest.

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