Mindfulness for Parents and Parents-To-Be at the Common Room in Jan/Feb 2019

Parenting isn’t always easy! Connect with other Parents and Parents-To-Be as we explore how to bring more mindfulness, calm and insight into our homes.

Two 4-Part Mindfulness courses at the Common Room (Vienna) offer the opportunity to learn new skills, build emotional resilience (and hopefully patience!) while connecting with other parents/parents-to-be in a safe environment. Each session will run from 6:30 to 8pm. Cost for all 4 sessions is 100 Euros. Morning sessions can be arranged if there is interest. Contact asomma@gmail.com to reserve a spot by 21 Jan.

 

Session for Parents to Be/Parents:

Jan 22/Jan 24: Introduction to Mindfulness 

Jan 29/Jan 31: Self-Management 

Feb 5/Feb 7: Self-Compassion

Feb 12/Feb 14: Connection and Gratitude

 

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About me: I am a mother of 4 year old twins and a certified meditation instructor from Search Inside Yourself and the Nalanda Institute of Contemplative Science. I am also a playwright and former United Nations speechwriter.  I welcome your questions, so please get in touch!

You can also find more here.

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