Mindful Parenting: Bringing Peace Home
Mindful Parenting at the Common Room in May 2019
Being emotionally attuned to our children confers lifelong benefits. In that sense, one of the most important skills in parenting is emotional intelligence. This course is designed to connect parents in a safe and non-judgmental environment as we explore how to bring more mindfulness, calm and insight into our homes. Participants learn new skills, build emotional resilience (and hopefully patience!) and learn to relate to their children in more productive ways. Some topics included are self-awareness, self-management, self-compassion, empathy and gratitude.
This 4-Part Mindfulness course at the Common Room (Vienna) will run from 7pm to 8:30pm on Tuesday evenings, beginning May 28th and ending June 25 (no class on June 11.) Cost for all 4 sessions is 100 Euros. Morning sessions can be arranged if there is interest.