Writing. An edited version of my essay on teaching Mindful Parenting will be published in Canada’s Globe and Mail on March 26th. Click here to read the full piece.

Mindful Parenting at the Common Room in Vienna, Austria. Beginning March 19, 2019

Class 1: Introduction to Mindfulness

Class 2: Self-Awareness and Self-Management

Class 3: Self-Compassion and Empathy

Class 4: Resilience and Gratitude