Bring Mindfulness Home or to Work

All it takes is one insight to change a life.

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Search Inside Yourself

Search Inside Yourself (SIY) is the renown mindfulness and emotional intelligence course founded at Google in 2007. Results show the program reduces stress, improves focus, raises peak performance, and improves interpersonal relationships. SIY was developed by leading experts in neuroscience, business, and psychology and has spread to over 30 countries and 100 cities around the world. This course is available to organizations in a variety of formats: 90 minute keynote, 1/2 day program, 1 day program or 2 day program.

Mindful Parenting

For many of us, parenting can be really tough, myself included. This course is designed to connect parents and parents-to-be in a safe and non-judgmental environment as we explore how to bring more mindfulness, calm and insight into our homes. Participants learn new skills, build emotional resilience (and hopefully patience!) and learn to related to their children in more productive ways. Some topics included are self-awareness, self-management, self-compassion, empathy and gratitude.

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Mindful Communications

This course for organizations is about how to create environments where people communicate with presence, authenticity and genuine listening. Communicating mindfully means speaking with intention and drawing on our emotional resources when triggered. It means endeavoring to speak with compassion and empathy, but it doesn’t shy away from having the hard conversations. Some topics included are public speaking, having difficult conversations, “ghosting”, expressing gratitude, and connecting with vulnerability.