Work With Me

Mindfulness is a tool of discovery, recovery and ultimately liberation.


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 If you are dealing with a specific challenge or would like individualized attention, 60 minute coaching/personal mindfulness training sessions are available in person or virtually. Sessions will be tailored to the needs of the individual, but may include a combination of discussion, coaching, meditation, as well as “homework.” These sessions will also include a personalized guided meditation to do in your own time.

Areas of focus:

1) Experiencing more inner peace

2) Better stress management

3) Releasing limiting beliefs

4) Mindful parenting

Pricing:

One 60 minute session per month = 100 USD ; package of three 60 minute sessions per month = 270 USD